<!-- shields up!
last = "awesomelyactive.com"; 
badword = "'mailto:";
function MM_reloadPage(init) {  //reloads the window if Nav4 resized
  if (init==true) with (navigator) {if ((appName=="Netscape")&&(parseInt(appVersion)==4)) {
    document.MM_pgW=innerWidth; document.MM_pgH=innerHeight; onresize=MM_reloadPage; }}
  else if (innerWidth!=document.MM_pgW || innerHeight!=document.MM_pgH) location.reload();
}
MM_reloadPage(true);
function camdte()
{
camdate = new Date();
SideBarDate = getDayString(camdate.getDay()) + ", " + getMonthString(camdate.getMonth()) + " " + camdate.getDate() + ", " + camdate.getFullYear();

document.getElementById("harddate").appendChild(document.createTextNode(SideBarDate));
};
function getDayString(num)
{
var day; //Create a local variable to hold the string.
var dayName = ["Sun", "Mon", "Tue", "Wed", "Thu", "Fri", "Sat"]
day = dayName[num];
return day;
};
function getMonthString(num)
{
var month; //Create a local variable to hold the string.
var monthName = ["Jan", "Feb", "Mar", "Apr", "May", "Jun", "Jul", "Aug", "Sep", "Oct", "Nov", "Dec"];
month = monthName[num];
return month;
};
function flevPopupLink(pRef,pWinName,pFeatures) { // v1.0, Marja Ribbers-de Vroed, FlevOOware
  window.open(pRef,pWinName,pFeatures);
  document.MM_returnValue = false;
};
// down shields! -->